Spiral Energy Events

TUNE UP YOUR SPIRIT! Using Lessons from Music to Harmonize Your Life @ The Arlington Center
Mar 2 @ 2:00 pm – 4:00 pm

You know how you want to show up in the world – expressing yourself through your Essence, centered in your heart, effective in your life and work. But this is sometimes easier said than done! Navigating our complicated, stimulating culture makes it difficult to stay aligned and in tune with Spirit, in harmony with our active lives.

Sound healer and musician Janet Kessenich, author of Music Lessons for the Spirit, draws inspiration from music to enrich our spiritual lives and get us “in tune.” You’ll discover the power of rest and silence to help you renew and restore, the poignancy of living from a heart-centered space, how to modulate thoughts and beliefs for your personal growth.

In this workshop, we’ll use a tapestry of self-exploration, group discussion, sound healing, and musical experiences to deepen your connection with your soul and inspire you to live a more insightful, meaningful, and satisfying life.

Well-Being in Five Easy Practices @ Arlington High School
Mar 5 @ 7:00 pm – 8:30 pm

Learn easy-to-do techniques and practices to cultivate well-being in your active life! We are meant to experience overall well-being, the body-mind-spirit state of feeling balanced, peaceful, satisfied, connected to the meaning and purpose of our lives.

While we’ve all known that wonderful feeling from time to time, it can be challenging to sustain it consistently. Learn simple practices that bring good results.

By layering consciousness into some of the activities you already do and trying out a few new techniques, you can reconnect with this powerful sense of well-being and learn how to keep it operating in your life.

Spring Equinox Ritual @ TS Center for Spiritual Studies
Mar 21 @ 7:30 pm – 9:00 pm

The Spring Equinox Ritual honors this significant point in the year, when winter ends and spring begins. With day and night nearly even in length, the equinox symbolizes balance and is a good time to look at how our energy is distributed in our lives.

Spring’s symbolism inspires us to prepare ourselves energetically and choose seeds of intention for our personal growth. Join us in ritual and ceremony as we connect ourselves with the cycles of Nature and stay in harmony with Mother Earth’s new season – Spring!

Led by Janet Kessenich

Treatments in Easthampton, MA @ Awentree Store
Mar 30 @ 9:30 am – 4:30 pm

Healing treatments address your needs and healing issues on all levels – body, mind, and spirit. A private session maximizes the opportunity to transform and shift patterns and energies that are getting in the way of being in your Essence and fully manifesting your Highest Self’s design for you.

What Holds Us Back from Getting to the Essence: A Classical Pianist’s Life Lessons @ Roots & Wings
Apr 3 @ 7:00 pm – 8:30 pm

Are you in tune with the Real You? Do you feel ready to come into your own – but sense something is holding you back?

A piano lesson in Graduate School expanded into a profound life/spiritual lesson for  workshop facilitator and sound healer Janet Kessenich.  She discovered a parallel between the Essence in music – that force that brings the music to life – and our Essence Self – the part of you that feels aligned with a higher purpose and hums with joy when you connect with it.

Essence wants to be expressed – but obstacles arise; we get in our own way. Identifying those energies, beliefs, and patterns that hold us back is the first step to releasing them.

Janet will tell the story of the profound piano lesson that has continued to inform her life and inspire others. She’ll lead us through a thoughtful process to re-connect with our own Essence and share some sound healing to help us dissolve what’s getting in the way of our living our life in full expression of our Essence.

Re-aligned and in tune with our Highest Selves, we’ll step back out into our lives with a sense of renewed meaning and purpose.

A Labyrinth Roundtable Event led by Cheryl Perrault

Rest, Restore, Renew @ Newton North High School
Apr 9 @ 7:00 pm – 9:00 pm

Unplug and feel the silence. In our action-packed lives, sometimes we need to just do nothing in order to refresh and go back for more.

Join us to explore the power of rest. You’ll learn simple techniques for creating the space and quiet that will renew you. We’ll review a two-minute practice to reset your energy and relax you; discover the force of sound to transport you into deep meditative silence; and learn simple tools to center and focus you, which you can employ anywhere, any time.

You’ll leave feeling aligned and in harmony with your best self, centered and ready to take on the world.

Note: Bring a journal and pen to class.