Tune Up Your Spirit: Rest, Restore, Renew

October 11, 2017 @ 9:30 am – 3:30 pm
Rolling Ridge Retreat & Conference Center
660 Great Pond Rd
North Andover, MA 01845

Resting…pausing…being still. These “non-activities” are seldom part of our action-filled, breathless lives. Yet we sense we’re moving too fast, skimming the surface, that we’re not in mindful connection with ourselves, our spirit.

Drawing on the hidden yet vital role that rests play in music, we learn that life’s rests and cadence create order and are vital to the structure of our existence. Pausing, taking time to reflect and regroup, helps us feel refreshed and renewed.

In this experiential workshop, we’ll explore the power of rest, combining in-depth work and discussion with quiet, contemplative time. Sound healing interludes will help us tune up our Spirit, re-calibrate our energy. We’ll return to our lives restored, in alignment and harmony.

Janet Kessenich M.M., is a workshop leader, sound healer, and author whose work facilitates a deeper connection with one’s personal essence – your best self – so that you can live and contribute from a fully integrated, empowered place of alignment and wellbeing. She is the author of Music Lessons for the Spirit, a collection of essays drawn from the spiritual/life lessons she learned as a pianist. As a sound healer, she brings the essence of music – calibrated vibration – into her work with clients and workshop participants.

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