Survive – Even Thrive! – Your Holiday Season

December 7, 2016 @ 6:00 pm – 7:30 pm
Roots and Wings Yoga and Healing Arts
317 N Main St
Natick, MA 01760
Janet Kessenich

+ lotus like shape FB July 14 10665109_lCast aside your holiday stress and spend an evening being truly present with yourself and those around you. Learn helpful nutrition and relaxation tools that are simple to incorporate. Experience a deep meditative sound healing to ground you for the upcoming weeks. You’ll feel centered, refreshed, and equipped with techniques to help you move calmly through the season and beyond.

Wednesday, December 7th from 6 to 7:30 PM

Cost: $20 Pre-registration required. Contact to register.

Nicolette Blanco ( is a Certified Health Coach, workshop leader, and author of By a Thread: 21 Tips on Resilience for the Partially Unraveled.

Janet Kessenich M.M. ( is a sound/energy healer, workshop leader, and author of numerous blogs and the book Music Lessons for the Spirit.

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