Rest, Restore, & Renew

February 12, 2020 @ 7:00 pm – 9:00 pm
Newton South High School
140 Brandeis Road Newton
MA 02459
Newton Community Education

Unplug and feel the silence. In our action-packed lives, sometimes we need to just do nothing in order to refresh and go back for more.

Join us to explore the power of rest. You’ll learn simple techniques for creating the space and quiet that will renew you. We’ll review a two-minute practice to reset your energy and relax you; discover the force of sound to transport you into deep meditative silence; and learn simple tools to center and focus you, which you can employ anywhere, any time.

You’ll leave feeling aligned and in harmony with your best self, centered and ready to take on the world.

Note: Bring a journal and pen to class.

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