Five Steps to Well-Being

When:
October 3, 2019 @ 7:00 pm – 9:00 pm
2019-10-03T19:00:00-04:00
2019-10-03T21:00:00-04:00
Where:
Newton Community Education
457 Walnut Street Newton MA
Cost:
$39
Contact:
Newton Communit Education
617-559-6999

Learn to sustain a sense of well-being, despite your busy, distracted, over-stimulated life. When you achieve that sense of balance, focus, and inner peace, life flows productively. In this class, you’ll learn five easy yet powerful techniques to improve your life. You’ll discover how conscious breathing, gratitude, and blessing those around you can boost your outlook on life and improve the way you feel. Apply these practices and you’ll have the tools to live your life with greater ease.

Note: Bring a notebook or journal to class.

Course Code: P762-F19

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