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	<title>
	Comments on: Go Within	</title>
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	<link>https://spiralenergies.com/blog/go-within/</link>
	<description>Healing and Guidance</description>
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		<title>
		By: Spiral Energies		</title>
		<link>https://spiralenergies.com/blog/go-within/#comment-19567</link>

		<dc:creator><![CDATA[Spiral Energies]]></dc:creator>
		<pubDate>Mon, 23 Feb 2015 17:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://spiralenergies.com/?p=1099#comment-19567</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://spiralenergies.com/blog/go-within/#comment-19549&quot;&gt;Jay weber&lt;/a&gt;.

Thanks for commenting, Jay, and I&#039;m appreciative that the idea of dissolving our limitations spoke to you. That&#039;s an idea that means a lot to me. And, I enjoyed your note about teddy bears - they are certainly good friends and willing listeners!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://spiralenergies.com/blog/go-within/#comment-19549">Jay weber</a>.</p>
<p>Thanks for commenting, Jay, and I&#8217;m appreciative that the idea of dissolving our limitations spoke to you. That&#8217;s an idea that means a lot to me. And, I enjoyed your note about teddy bears &#8211; they are certainly good friends and willing listeners!</p>
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		<title>
		By: Jay weber		</title>
		<link>https://spiralenergies.com/blog/go-within/#comment-19549</link>

		<dc:creator><![CDATA[Jay weber]]></dc:creator>
		<pubDate>Fri, 13 Feb 2015 14:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://spiralenergies.com/?p=1099#comment-19549</guid>

					<description><![CDATA[Thank you , Janet, for this lovely  meditation  on an animal with which I identify.  Maybe this association with hibernation and inward time is why &quot;teddy&quot; bears are so popular as companions.  Good listeners to our inward feelings.  Love the idea of limitations dissolving...]]></description>
			<content:encoded><![CDATA[<p>Thank you , Janet, for this lovely  meditation  on an animal with which I identify.  Maybe this association with hibernation and inward time is why &#8220;teddy&#8221; bears are so popular as companions.  Good listeners to our inward feelings.  Love the idea of limitations dissolving&#8230;</p>
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		<item>
		<title>
		By: Spiral Energies		</title>
		<link>https://spiralenergies.com/blog/go-within/#comment-19534</link>

		<dc:creator><![CDATA[Spiral Energies]]></dc:creator>
		<pubDate>Thu, 05 Feb 2015 14:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://spiralenergies.com/?p=1099#comment-19534</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://spiralenergies.com/blog/go-within/#comment-19532&quot;&gt;Judy Tsafrir&lt;/a&gt;.

Judy - thank you for your insightful comment which builds so well on the idea of quiet time within ourselves. This can certainly be extended into quiet time with our families, within a community (religious or otherwise). Quiet, respite, change of energy/tempo is just not something our culture remembers, encourages, or honors - and boy, do we pay a price for that! And, yes,a daily meditation or  sitting practice is a starting point...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://spiralenergies.com/blog/go-within/#comment-19532">Judy Tsafrir</a>.</p>
<p>Judy &#8211; thank you for your insightful comment which builds so well on the idea of quiet time within ourselves. This can certainly be extended into quiet time with our families, within a community (religious or otherwise). Quiet, respite, change of energy/tempo is just not something our culture remembers, encourages, or honors &#8211; and boy, do we pay a price for that! And, yes,a daily meditation or  sitting practice is a starting point&#8230;</p>
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		<item>
		<title>
		By: Spiral Energies		</title>
		<link>https://spiralenergies.com/blog/go-within/#comment-19533</link>

		<dc:creator><![CDATA[Spiral Energies]]></dc:creator>
		<pubDate>Thu, 05 Feb 2015 14:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://spiralenergies.com/?p=1099#comment-19533</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://spiralenergies.com/blog/go-within/#comment-19531&quot;&gt;Anne Miller&lt;/a&gt;.

Thank you for reading, Anne!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://spiralenergies.com/blog/go-within/#comment-19531">Anne Miller</a>.</p>
<p>Thank you for reading, Anne!</p>
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			</item>
		<item>
		<title>
		By: Judy Tsafrir		</title>
		<link>https://spiralenergies.com/blog/go-within/#comment-19532</link>

		<dc:creator><![CDATA[Judy Tsafrir]]></dc:creator>
		<pubDate>Thu, 05 Feb 2015 12:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://spiralenergies.com/?p=1099#comment-19532</guid>

					<description><![CDATA[What a gorgeous post, Janet! Thank you. I just loved the reminder of the richness and sweetness and potential available to us inside ourselves, at this time when the outdoors feels so barren, bitter and inhospitable. 
Your post reminded me of the way in which the Jewish Sabbath is traditionally celebrated, by creating a weekly pause, putting our incessant productivity on hold, and turning to things of the Spirit. Though your post was more focused on the private world, and on the Sabbath there is a big emphasis on time for family and community. But the message is essentially the same. Rest is essential  to health of the body, mind and spirit and an integral part of the cycle. 
In a smaller way, a daily meditation practice potentially offers the same respite.]]></description>
			<content:encoded><![CDATA[<p>What a gorgeous post, Janet! Thank you. I just loved the reminder of the richness and sweetness and potential available to us inside ourselves, at this time when the outdoors feels so barren, bitter and inhospitable.<br />
Your post reminded me of the way in which the Jewish Sabbath is traditionally celebrated, by creating a weekly pause, putting our incessant productivity on hold, and turning to things of the Spirit. Though your post was more focused on the private world, and on the Sabbath there is a big emphasis on time for family and community. But the message is essentially the same. Rest is essential  to health of the body, mind and spirit and an integral part of the cycle.<br />
In a smaller way, a daily meditation practice potentially offers the same respite.</p>
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		<title>
		By: Anne Miller		</title>
		<link>https://spiralenergies.com/blog/go-within/#comment-19531</link>

		<dc:creator><![CDATA[Anne Miller]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 18:48:54 +0000</pubDate>
		<guid isPermaLink="false">http://spiralenergies.com/?p=1099#comment-19531</guid>

					<description><![CDATA[Beautiful post, Janet! ]]></description>
			<content:encoded><![CDATA[<p>Beautiful post, Janet! </p>
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